Tag: Nutrition

When did we start labeling ingredients?

When did we start labeling ingredients?

A few weeks back I talked about the essay I was going to have to write for my Visual Communications class.

I’m sure if you follow my posts regularly you remember this one. My little laugh at the 1950s era advertising we could choose to analyze.

In that case I’m sure you also remember that I decided to go with this 7-Up ad.

Boy is it more and more beautiful every time I see it.

I bring up the subject again because I started to work on the actual paper itself yesterday evening and already the damn thing has taken me down a bizarre rabbit hole.

A rabbit hole that, in all honesty, is pretty interesting. If you ask me at least.

Here’s some more in-depth context before I get into that branch of my research. The content requirements for the essay are relatively straight forward. We simply have to examine the image we chose from the six perspectives that were elaborated in earlier in the semester:

  1. Personal — Our gut reactions to the image.
  2. Historical — How the context of the time shaped the image.
  3. Technical — What techniques and elements went into creating the image.
  4. Ethical — Would ethical philosophers find the creation or use of the image justified?
  5. Cultural — What symbols can be found in the image that relate it to the culture of the time.
  6. Critical — Taking a second, more objective look at the image now that all of the analysis isdone to see how thoughts and opinions might have changed.

My deep dive began as I broached into the historical aspects of the advertisement.

Most of the analysis was easy enough. The ad comes from the 1950s, so there was plenty to discuss as far as the post-war economic boom and opening stages of the Cold War went. Both contributed to the development of a middle class American ‘nuclear family’ that in many ways became dependent on purchasing power to show their status and connection to the mainstream culture.

What I looked into had nothing to do with that overall historical context. Instead it came from pinpointing a very specific part of the advertisement.

In the lower right-hand corner there’s a block of text which, among other things, tries to convince new parents to feed their babies a “wholesome” mix of 7-Up and milk.

More important to point out for my purposes is the section where the advertisers tell readers that they have all the ingredients in 7-Up listed on the bottle — despite the fact that it was not required.

When I read that I stared at the screen for a moment mulling things over. Were food labels not required in the 1950s? There was a Food and Drug Administration overlooking those matters at that point in time, wasn’t there?

It was a bit of a tangent, sure, but if I found the idea so interesting it seemed like a good research avenue to go down.

… Only in part because I needed a few more sources to fit the requirement and some U.S. government resources seemed official enough to justify using. I promise.

I found that, yes, the FDA did exist prior to the publication of this 7-Up advertisement. The FDA came into place alongside the passage of the Pure Food and Drugs Act in 1906 according to the horse’s mouth.

However, labels on food like you see required today, with their widely enumerated requirements that are stipulated upon in this most recent FDA Food Labeling Guide from 2013, were not required until the passage of the Nutrition Labeling and Education Act (NLEA). Prior to that, listing things like ingredients and nutritional information of food product labels were purely voluntary.

So it seems like the 7-Up people were right in congratulating themselves for posting that kind of information on their product in the 1950s.

But in that case, just when did it become a requirement for everyone?

Diving a little deeper into the subject I came across this discussion of the history behind nutritional labeling on the National Center for Biotechnical Information’s website. As a subset of the U.S. National Library of Medicine, I figure they’re a pretty reputable source.

According to this source, the NLEA wasn’t officially passed until November 1990.

That’s almost 90 years after the FDA first came into being. It’s astounding to me that it took that long to get this kind of legislation passed!

Perhaps that’s hindsight bias in some respect. Food labels are so ubiquitous in the 21st century, and they’re the butt of so many jokes about GMOs and fake ingredients, that it’s hard to imagine a time they weren’t in use.

To think that time was just a few short decades ago…

Humans are pretty crazy, huh?

Slow and Steady

Slow and Steady

I was pretty worried that the procedural aspects of my hematologist check-up this morning were going to invalidate months of trying to better myself and tarnish my motivation.

But, as an optimistic pessimist might say, my low expectations left me feeling pleasantly surprised. Even rather good about myself!

As I’ve said, toward the end of the summer I started going to the gym regularly. Two or three times a week for about an hour each.

I mainly wanted to feel better about myself. No real “goals” were set, it has been driven by an internal desire to look better in the mirror, feel better about myself… And hopefully not be as winded when I climb a large flight of stairs.

So far I’ve had decent results in the latter two departments, and even if I don’t personally see the difference my family has noted that I’m beginning to look a bit thinner.

In terms of tangible numbers, I haven’t been doing a lot to keep track. If anything I figured forcing myself to stand on a scale every week would just kill my motivation when the number moves incrementally.

Intrinsically I understand that weight loss takes time, of course.

I’m just worried that the raging, emotional segment of my lizard brain would see that result and get me to try quitting.

Thus today became the first real barometer of how I’m doing from a statistical standpoint. A month-and-a-half ago I was weighed at my annual physical and jotted down that I was about 207 lbs.

(A purely American metric that won’t help any of you off using that other, more ubiquitous system, but it makes the most sense to me.)

When I stepped on the scale at the start of my appointment this morning, fearful of anything above where my “starting point” was, I wound up (as previously mentioned) pleasantly surprised.

I was 204 lbs.

Now I don’t know if a net loss of three-ish pounds over a month+ is a good fraction or whatever. I ain’t a nutritionist after all.

All I know is the fact that I’ve been able to lose the weight I had through my exercising is a great sign that should help motivate me going forward. After all that loss comes without any significant change to my diet, which I know is equally important to being healthier and losing weight.

What can I say… I like cheeseburgers. Like a lot.

At least now I can confirm that I’m counterbalancing them if nothing else.

But wait, there’s more!

Honestly my morning was going to balance out that weight loss elation with the more dejected outlook brought on by finding out my last Sensation and Perception midterm went… Just okay. Normally not a problem except that my overall GPA dropped due to a lack of things in the grade-book.

But then the blood tests came back (since I was at the hematologist office), and we found out that my blood cell count is up right now!

I’m sure I’ve given this context before somewhere, but just in case anyone is unaware: I have ITP.

It’s a blood disorder with an insanely long actual name that basically means I have significantly a low blood platelet count. Around the 20s when an average range is in the mid-100s.

Ostensibly the disorder does nothing in my every day life. It just means I might have problems should something happen where I end up bleeding significantly.

When the diagnosis first came and I dealt with a rollercoaster of treatments that at one point landed me in the hospital (which was more than a year ago now crazily enough), I wasn’t very keen on talking about it.

But hey, it’s been more than a year and nothing significant has gone down. So I think I’m feeling way better about discussing the whole thing.

Long context aside, the lede I’ve been burying is that today my blood platelet count is up from about 24 the last time we checked to about 35 today.

It could just be a general fluctuation, but all progress in the positive is good progress I’d say!

Between that and my weight, this doctor’s appointment left me feeling pretty good about myself. From a physical standpoint especially.

Sure, those positive vibes led right into the mundane of going to Fullerton for one single class… But Thanksgiving Break technically starts tomorrow.

So who am I to complain?